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Beberapa orang terbiasa mengelap gorengan dengan tisu sebelum memakannya agar kadar minyaknya berkurang. Lantas, apakah cara ini efektif secara medis menurut dokter?

Di balik tekstur renyah dan rasa nikmatnya, konsumsi gorengan perlu diwaspadai terkait tingginya kandungan lemak jenuh, terutama bagi mereka yang berjuang melawan masalah jerawat.

Demi mengurangi kadar minyak pada gorengan, banyak orang terbiasa mengelapnya dengan tisu untuk meniriskan minyak, sebelum mengonsumsinya. Kebiasaan ini pun menarik perhatian dr. Dion Haryadi.

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Melalui unggahan di Instagram pribadinya, @dionharyadi, dr. Dion menjelaskan trik mengelap minyak menggunakan tisu memang terbukti dapat mengurangi sebagian sisa minyak yang menempel di permukaan luar makanan.

"Ini salah satu trik yang memang bisa dipakai untuk mengurangi kadar minyak di gorengan," ujarnya.

Ia memaparkan lebih jauh bahwa minyak goreng yang dipakai berulang kali dengan temperatur tinggi akan mengalami proses oksidasi tingkat lanjut.

Minyak yang telah teroksidasi ini bersifat inflamatori dan berpotensi meningkatkan peradangan kronis di dalam tubuh.

Efek buruknya sangat luas, mulai dari meningkatkan risiko penyakit jantung, kerusakan pembuluh darah, memburuknya profil kolesterol darah, hingga merangsang kelenjar sebasea memproduksi sebum berlebih di kulit yang menjadi cikal bakal timbulnya jerawat.

Kendati demikian, perlu diingat bahwa kemunculan masalah jerawat bersifat multifaktorial.

Faktor pemicu lainnya seperti tingkat kebersihan kulit, rutinitas harian, kondisi cuaca, konsumsi gula tambahan berlebihan, produk olahan susu, hingga kurangnya asupan makanan tinggi antioksidan turut memegang peranan penting.

Lebih lanjut, ia mengingatkan bahwa makanan yang diolah dengan metode deep frying membuat minyak panas terserap merata hingga ke bagian dalam struktur makanan.

Oleh karena itu, mengelap bagian luar dengan tisu tidak akan pernah mampu melenyapkan seluruh minyak secara tuntas. "Walaupun kita lap-lap begini bagian luarnya, ya tetap nggak semuanya akan hilang," tegasnya.

Meskipun demikian, trik sederhana ini tetap memberikan keuntungan bagi pencinta gorengan. Selain mereduksi sedikit sisa minyak, jumlah kalori harian yang masuk ke tubuh juga bisa berkurang.

Ia menegaskan, hal yang terpenting adalah tetap bijak mengonsumsi gorengan dan tidak menjadikan gorengan sebagai menu harian demi kesehatan jangka panjang.

(adr/adr)