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Minuman Segar ala dr. Zaidul Akbar, Fiber Mocktail Kelapa Penangkal Kanker — Foto: YouTube Channel Dr. Zaidul Akbar Official

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Mau menikmati minuman segar tinggi serat dan sehat? dr. Zaidul Akbar membagikan resep fiber mocktail berbahan dasar air kelapa dan buah segar. Yuk contek resepnya!

Banyak orang masih belum memenuhi kebutuhan konsumsi serat hariannya, padahal serat punya banyak manfaat penting seperti mencegah penyakit kronik degeneratif, termasuk kanker.

Sebagai solusi, dr. Zaidul Akbar membagikan ide resep minuman sehat berupa fiber mocktail yang kaya serat dan rendah gula. Minuman ini memanfaatkan air kelapa murni sebagai bahan utamanya yang dipadukan buah kaya enzim serta lidah buaya.

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"Air kelapa ini salah satu air yang saya sangat suka karena memang sifatnya isotonik dan punya kandungan vitamin serta serat yang berlimpah ruah," ujar dr. Zaidul Akbar melalui kanal YouTube resminya (19/8/2026).

Dalam racikan fiber mocktail, dr. Zaidul Akbar menggunakan kombinasi bahan-bahan alami seperti air jeruk nipis, serutan pepaya muda, potongan lidah buaya, nanas, mangga, hingga nata de coco yang telah dicuci bersih.

Setiap bahan memiliki fungsi spesifik bagi kesehatan pencernaan. Pepaya muda, misalnya, kaya akan enzim papain dan serat yang berfungsi sebagai prebiotik bagi bakteri baik di usus.

Sementara itu, nanas mengandung enzim bromelin tinggi yang membantu melancarkan buang air besar.

Moktail kelapa ala dr. Zaidul Akbar ini bisa menjadi pilihan minum menyehatkan. Foto: Getty Images/Ricky Herawan

Tak kalah penting, lidah buaya yang ditambahkan dalam racikan ini memiliki khasiat luar biasa bagi lambung. "Lidah buaya merupakan salah satu tumbuhan yang punya efek antikanker sebenarnya," ujar dr. Zaidul Akbar.

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"Jadi, kita tambahkan nanti lidah buaya sekaligus lidah buaya punya efek untuk meredakan panasnya lambung kalau bagi orang-orang yang lambungnya panas," sambungnya. Selain itu, tambahan mangga juga merupakan antioksidan tinggi yang baik untuk membersihkan organ hati.

Untuk membuatnya, semua bahan dicampur. Tidak usah pakai gula pasir atau pemanis buatan karena air kelapa saja sudah cukup manis alami.

"Apa yang terjadi kalau Anda rutin makan makanan berserat atau minum-minuman berserat? Artinya, peluang Anda untuk terkena kanker itu akan sedikit atau menurun, dan penyakit-penyakit kronik degeneratif juga akan berkurang," tegas dr. Zaidul Akbar soal manfaat konsumsi fiber mocktail ini.